How Our Body Reacts To Caffeine
The stimulatory effects of caffeine may begin as early as 15 minutes after ingesting the drug and last as long as six hours. In moderate doses, caffeine helps to increase alertness and reduces sleepiness. However, regular ingestion of excessive amounts of caffeine can lead to problems such as poor concentration, nervousness, heartburn, constipation, and diarrhea.
A General Overview of Coffee. I
You might do more for your regular cup of coffee than to take it early morning. Coffee has had a contentious fitness effect for many years, with proponents of antioxidant exercise and brain enhancement, as well as critics describing its downsides such as insomnia, indigestion, and enhanced cardiac frequency and blood pressure in detail. However,
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